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Let it go, dude.

This grudge-toxicity is building up inside of you like black mold.

It's no good for anyone, I tell you. No good.

Free yourself. Breathe in through your nose, out through your mouth, or maybe it's the other way around, I never can remember.

Try some lavender oil. Very soothing. A few dabs on your wrist or neck. Or an oil burner, your choice.

Bubble bath. Ultra-faggy, but who is going to know, unless you post photos? You WILL post photos, right?

Candles, but don't put them close to the detritus floating around your apartment -- you could start a fire and we'd miss you if you were all burned up and crispy-black and dead.

Masturbation for that needed release.

Have any Reddi-Whip? It's a great source of nitrous oxide. Hold the can UPWARD and squirt into your mouth, inhaling that sweet, sweet gas. Be sure to take oxygen in between hits.

Buy a goldfish or a hamster. People with pets are calmer and more relaxed and live longer, healthier lives.

Take a good shit for yourself. The feeling of powerful evacuation and internal emptiness is sure to bring tranquility.

Remember: I love you and I CARE.