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Well, Buggles...

Kegels are boring as hell and very few guys keep up with them for long. While at first it is fun and exciting to surreptitiously exercise one's "special" muscles at work or on the go, the novelty wears off.

With rare exception, it is not necessary to tighten the sphincter muscles. Though it is humorous to imagine stretched-out, well-worn queens with flappy starfish, this isn't really the case. The anus tends to return to a full and upright, locked position just fine on its own. I am sure there are a few exceptions to this, however. For example, men who enjoy spending most weekends strapped into a leather sling...

But what you need to know is that pubic exercises are highly beneficial to ALL men, straight and gay alike. Flexing and relaxing the pubococcygeus muscle can result in greater sexual stamina (for fun alone, or for learning to overcome premature ejaculation) and more powerful orgasms, as well as longer lasting erections.

I suppose it can't HURT the sphincter, but I doubt the sphincter muscle requires much of a workout. It's not like a vagina which gets stretched and mutilated from childbirth -- no matter how big of a bowel movement a guy has, his sphincter is simply going to SNAP right back into place. Most penises inserted into the anal cavity are much thinner than some of the larger fecal chunks eliminated, thus posing no problems at all with regard to tension and elasticity.

By all means, if you want to impress a sexual partner, start flexing today! I'm an old, old fucker and I can keep it up solid for an hour or more, then take a break and do it over again.

Hope this information helps.

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