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I quit smoking last July. I was a hardcore smoker, nothing stopped me so I surprised myself by quitting so abruptly, yet easily (I read the easyway to quit and apparently brainwashed myself). I still miss it and I always figure if I were diagnosed with something incurable (yet unrelated), or heard earth was going to be hit by an asteriod I would prolly start smoking again.

The Easy Way to Quit smoking...a simple book, not that long, you just read it (I did while I was outside smoking). Its not scare tactics, its just the authors way of putting it that makes sense. I am seriously at a loss to explain how or why this worked for me. I figure I smoked from the day I was born (parents both smoked like chimneys, in the house - both died in their early 60s - not of cancer). I took up smoking 1st hand at 15 years old. I was a serious hard core, out in the blizzard in my jammies kind of smoker. Read the book, kept smoking like it said to and at the end of the book, I had my last smoke. That was in July like I said and I haven't smoked since. I have spent time with smokers and still no urge.

I do still miss the ritual of going outside after a nice dinner but its not a big deal. After this self brainwash I figured I could brainwash myself to believe the secret....ya, no on that one.

The authors name is Allan Carr. Check it out, the book costs about the same as 2 packs of smokes so it was no big deal if it didn't work. He also sells over priced personal sessions and over priced lectures that travel from City to City. (That was the counter to the unpaid commercial I just did for the guy)