When do I eat carbs/protein in order to gain muscle? Muscleheads only. in Off Topic Forum

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When do I eat carbs/protein in order to gain muscle? Muscleheads only.

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American Model	When do I eat carbs/protein in order to gain muscle? Muscleheads only.	Lead	[-]
Posts: 167 (12/26/09 07:18 PM) Reply Quote More Recent Posts	Everybody is doing it! Remove this ad I understand that food is one of the three keys to building muscle 1) working out, 2) food, 3) sleep. The problem is I don't understand when I should be eating the food. When should I be eating the carbs? When should I be eating the protein? When should I be drinking the protein shakes? Also, is it really hard to obtain shaped-ab muscles while having bulging biceps? I mean, you almost have to starve yourself to see the abs, unless you jog a long way every day... seems like any avoidance of food would decrease your bicep size... PS - What healthy and low-fat foods are high in carbs? help!
holygeeziwannalickm		#1	[-]
Posts: 3518 (12/26/09 07:54 PM) Registered User Reply Quote More Recent Posts	Seriously? Protein immediately after a workout helps repair muscles torn down by the workout itself. Carbs before the workout makes easier energy for the workout. As for the abs question, you need to reduce the percentage of body fat into somewhere in the 4-8% range. Biceps and abs have little to do with each other - different sets of muscle group. The not so serious answer? I'm pretty sure you are drinking "Protein shakes" at all hours. sorry. Open door. Had to walk through.
American Model		#2	[-]
Posts: 169 (12/27/09 10:56 PM) Reply Quote More Recent Posts	Fart. Now people will check out this thread.

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